Jelqing - Penis Enlargement Exercises

[BonExRevive]

I am a jelqer here as well. Off and on for the past 3 years, last year had a year of stopping and now i am resuming jelqing routines.

For beginners-to-be, i would say it is worth the effort, your dick will become more conditioned to the pressure, and effects are lasting. However the time it consumes is quite a handful, best to proceed for at least half a year, research do homework and experiment with your own penis.

Soon you will be looking for water vacuum pumps and stretchers However i remember the first few times i use bath mate, wasn't used to it at all.

Penis is part of the body, can condition, just like how necks can become longer, pierced ears holes can widen. All you need is dedication and management!

[JohnsonHeng]

Originally Posted by BonExRevive

All you need is dedication

Agreed, dedication is an important part

[Putin]

Originally Posted by JohnsonHeng

Agreed, dedication is an important part

True, when you set out a gol, must try to go all the way to achieve it

[soothHerOnlyIf]

Jelqing...interesting..I'm gonna start today hope can make it bigger soon~!

[JohnsonHeng]

Originally Posted by Putin

True, when you set out a gol, must try to go all the
way to achieve it

Agreed, must try to achieve a longer and thicker didi, will be my new year
resolution

[yakasana]

Originally Posted by JohnsonHeng

Agreed, must try to achieve a longer and thicker didi, will be my new year
resolution

wah, familiar nick here. hehe

[heymister]

... though not exactly on enlargement ......... you
might get some inspirations from this ancient
chinese treatment for impotence ......

http://www.medicalvideos.us/play.php?vid=2402

Do be careful with exercise 8 though .... hehehe

[LovePotion]

if no work, perhaps can try out our penis enlarger from our online shop at www.insatiable-addiction.com

CONFIRM WORK !!!

[Putin]

Originally Posted by JohnsonHeng

Agreed, must try to achieve a longer and
thicker didi, will be my new year resolution

Exactly

[JohnsonHeng]

Originally Posted by Putin

Exactly

Agreed, but its very hard to always set your mind on a goal and do it, there
will always be distrations

[TheEvilDoer]

Originally Posted by JohnsonHeng

Agreed, but its very hard to always set your mind on a goal and do it, there
will always be distrations

Very true

[IAmAwesome]

Originally Posted by jamesrockwell

you sure have alot of sperms

An endless supply, hahaha

[JohnsonHeng]

Originally Posted by etnelav

after that lazy to continue

Must always have the discipline to continue

[Sinaloa]

Originally Posted by AaronTan

When i was younger people used to say pcc
everyday, legs become week, do not know true or not

I remember someone telling me this but true or not i really do not know at
all

[shadow3261]

Originally Posted by Bennah

I have been doing PE for years and have gained roughly 1" but I think I forgot about doing simple exercises , and got carried away with pumping and erect jelqing and stretching at full force.

Now I've changed my routine to light stretches and light jelqs with edging and no excessive ejaculations and it seems to be working , or I might just be going through some deconditioning.

Either way now my eq has got allot stronger and I have regained sensitivity I have also gained 2/8" on erect length so I'm not too sure. hopefully the gains continue to come but my routine is so light that's why I am asking questions.

I will try to explain this the best I can in the least amount of words.


Old routine
Stretching all directions 10 min
Jelq at 80-100% 15mins
Pumping 10mins medium hard pressure
Edging 30-60 mins with squeezing and using tight cock ring

Dick condition
Very engorged, lots of girth . Blood spots cold numb swollen. Puffy turtle.


New routine
Light stretches pulling just enough to get a light stretch (using straight up LOT)
Jelq flaccid 30-50% erection level 10-15mins
Edging (no clamping or cock rings to trap blood) no coming testicle massage
Using moisturiser
Light stretches and shakes after using toilet


Dick condition
Flaccid hang is longer and fuller, colour is good nice (normal) blood flow seems better during erections don't need to trap or hold to get full 10/10 erection
Sensitivity is coming back in full force feels allot better using this thing now. Doesn't seem damaged as before


Extra information
Going to follow this routine for as long as I see positive results. I've spent too long forcing my penis. Also starting to do some squats in the gym going to see if this targets any muscles as well.

But talking bout pumps, are they really useful? And what about their side effects?