[aaazzz]

Originally Posted by crizpy

i dont think there is a instant cure, but there are diet tips that can help to improve the situation, but as to improve how much better, I cant say for sure.

In general, you will want to avoid coffee, alcohol, citrus fruits, tomato-based products, artificial sweeteners and spicy foods.

And you will want to have more of bladder-friendly foods such as pears, bananas, green beans, winter squash, potatoes (white potatoes or sweet potatoes), lean proteins, whole grains, breads, nuts and eggs.

try to get in some exercise that are not so strenuous such as taking long walks will really help to improve not just health but muscle in your lower body.


credit: https://www.urologyhealth.org/health...l-in-love-with
https://www.nia.nih.gov/health/13-ti...ladder-healthy

its my grandpa, he doesnt take alcohol, spicy, coffee stuff, I think its age issue? thanks!!