it's not too late, your pelvic floor muscle is like any other msucle which you can strengthen it even when you are old.
no harm trying since it doesn't cost a dime.
at the same time, can try TCM.
Sian chay or Chung Hwa.
Quote:
Originally Posted by aaazzz
60 ish... kegel now a bit too late also ba, yeah apart from adult diapers I wanna see if there's alternatives like medication/ food that might help.... thanks tho  |