Lasting longer during sex
 

Hi guys, not sure if this is covered but just wanna ask if there are natural ways to prevent premature ejaculation.

Do kegels work? Has anyone actually diligently followed the process of strengthening their pelvic floor muscles?

Or is the solution to just chiong more lol

Re: Lasting longer during sex
 

Just jerk off an hour before having sex and you should last longer.